I've mentioned the UltraRunner Podcast before, but I feel compelled to mention it again. Every time I listen to the episodes featuring Sunny Blende, the sports nutritionist, I learn something new about running, nutrition, and the "what to do's"/ "what not to do's". She also has a very clever webpage as well.
This time my attention was piqued by her "what to do when things go wrong" comments on the podcast. You can click here to listen. Thankfully she was kind enough to summarize some of the more important points and stick them in a handy chart.
In my opinion her comments are not limited to ultrarunning either, the same nutritional issues can rise up and bite you during a marathon as well. In any case, if you are interested in learning more about the nutrition of ultrarunning or marathoning, you might be well served to download the PDF file and stick it on your fridge for a while.
For what it's worth, I don't know either of the guys that run this podcast. I'm not shilling for them at all. Goodness sometimes deserves to be touted for its own sake.
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